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Tips to Treat Dandruff and Restore Scalp Health

Do you find yourself scratching your head on and off throughout the day? Do you spot white flakes on your head even after regular shampooing? We hate to break it to you but you might be suffering from dandruff. But don’t worry, we’ll tell you how to treat dandruff. In this blog, we have rounded up some tried and tested tips to treat dandruff and regain your confidence!

1. Wash your hair regularly

In a tropical country like India, the hot and humid climate often causes the scalp to become greasy. If you wait long periods to shampoo your hair, dandruff can worsen. So, try to regularly shampoo your hair a 2-3 times a week depending on your hair type to reduce buildup. Additionally, alternate between good dandruff shampoos with different active ingredients for best results.

2. Use a shampoo for dandruff

One of the most obvious things to do is to pick the best anti-dandruff shampoo. Look for shampoos containing ingredients that clarify the scalp and act against flakes like tea tree oil, salicylic acid and selenium sulfide. At The Body Shop, we have specially formulated our Ginger Anti-Dandruff Shampoo that helps clear flakes, leaving your scalp feeling soothed and rebalanced.

Alternatively, you can use The Body Shop Tea Tree Purifying and Balancing Shampoo which breaks down excess oil and leaves the scalp feeling cleansed, purified and invigorated. If you notice an oily scalp within a day or two after washing, then this shampoo is perfect for you.

3. Make changes to your diet

Believe it or not, poor nutrition can also lead to dandruff. So, lay off carbs and sugars if you’re prone to dandruff as they result in the buildup of glycogen, which yeast feeds on. Additionally, increase your zinc intake to keep dandruff at bay. Zinc regulates the androgen levels in our body, which have been linked to dandruff and slow hair growth.

4. Don’t be afraid to DIY

While you’re out there wondering how to treat dandruff, the best way to stop dandruff might be in your home or kitchen! Try natural remedies like applying coconut oil, aloe vera gel, apple cider vinegar or lemon juice. While they may not work as quickly as conventional methods, they can be just as effective. So, if you want to take the natural route, try these D-I-Y remedies

5. Exfoliate your scalp

Besides using the best shampoo for dandruff, take time to exfoliate your scalp once a week. Exfoliating your scalp can help clarify dead skin cells that can clog your scalp and aggravate itchiness and flakiness. You can use The Body Shop Ginger Hair and Scalp Scrub to remove build-up and flakes from your scalp. Enriched with ginger essential oil and vegan keratin protein, it gently exfoliates the scalp and leaves it nourished and hydrated.

6. Try not to scratch

Call it the white bear paradox but try not to think about scratching your head. We know it feels super itchy but scratching is only going to make it worse. And if you have long, sharp nails, then scratching may even cause open scalp wounds that can lead to infections. Instead, go for a gentle head massage, which will not only soothe your itchy scalp but also prevent some of the dandruff symptoms.

Key Takeaways

Dandruff can be a stubborn scalp issue but following these tips to treat dandruff can be your way to a flake-free scalp. From washing your hair regularly and using the best anti-dandruff shampoo to tweaking your diet and resisting the urge to scratch, there are several ways to get rid of dandruff. Here’s to gorgeous hair!

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